Undoubtedly, breakfast is the most important meal of the day. However, a lot of people frequently skip it due to the endless rush that surrounds most mornings. Our parents and grandparents have always told us about the health benefits associated with breakfast as this meal renders a power-packed beginning to the day.

Water is one of the most healthy and safe drinks that you can have. Nearly 60% of our body is made of water. Although drinking about eight glasses of water every day is essential, you can add certain natural juices to your diet that will keep you hydrated.

Deciding what to have for breakfast makes many people sweat but what makes it even more overwhelming is if you follow a strict vegan diet. Vegans can’t eat many of the traditional quick fixes like scrambled eggs, eggs benedict, bacon or something as basic as a cheese sandwich.

Erroneous lifestyle choices and one’s genetic predisposition plays a major role in making them susceptible to one of the most formidable ailments of all time: diabetes. In fact, more than 100 million adults in the country are currently living with diabetes or prediabetes, and these numbers keep escalating every year.

Unaddressed alcohol and substance abuse issues cause indelible damage to one’s personal, professional, and social prospects. Not just on the person struggling with addiction, such circumstances can be hard on their family too.

Enrolling into a rehab is the first step a patient takes toward sobriety. While state-funded rehabs are the only affordable option for many individuals, there are some fortunate people who can afford to enroll themselves into luxury rehabs that give them a service that will give the five-star hotels a run for their money.

Since its enactment in 1965, Medicare has made affordable health care accessible to nearly 58 million people. More and more people are becoming eligible for Medicare plans as a higher percentage of the baby boomer generation has begun crossing the 65 years age mark.

Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus.

Gluten is a protein found in rye, wheat, barley, and some lesser-known grains. Some people can be highly sensitive to gluten, to the point that they might suffer from a disease called celiac sprue.

Medicare is a federal health insurance program available for people who are above the age of 65, people with disabilities, and people suffering from End-Stage Renal Disease (ESRD). Health insurance is mandatory in the country, and Medicare is one of the popular options to provide the necessary health cover.

The key to a ripped body lies not only in gym workouts but also in the diet. Therefore, people who work out often watch what they eat and drink, as diet has a tremendous effect on the body.

As most of us have fixed earnings post-retirement, our health care needs and costs increase as we age. These expenses can harm our monthly budget, and make it difficult for us to gather funds for unforeseen health complications.