7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body.

3 ways to jazz up your cereals for breakfast Cereal has to be one of the most popular breakfast foods for all of us, but, have you ever thought of ramping it up into a more comprehensive breakfast dish?

4 nutritional benefits associated with delicious meat meals Meat meals are incredibly delicious and can tranquilize our taste buds as well. From steak and roast chicken to that spicy chicken burger, we bet you are already salivating!

7 creative uses of coconut oil for skin and hair care Coconut oil is rich in antioxidant and healing properties that help in maintaining various bodily functions and processes. However, did you know that coconut oil is also the primary ingredient in many skin and hair care products?

4 hassle-free DIY body scrubs for men For most men, their skincare and cleansing routine only involves using soap on their face, hair, and body. However, there are some who will use the same kind of soap for all three tasks.

Over the past few years, the number of men’s grooming products has grown considerably. From skincare to beard care, brands are coming up with niche products to keep men looking dapper and well-groomed.

5 remarkable benefits of chamomile tea for skin and hair The current stressful lifestyle coupled with erroneous eating habits leaves traces of its onslaught on our body. The worst-affected in such scenarios are our hair and skin; these two parts of the body are the ones that directly bear the barrage of pollution and our wrong lifestyle choices.

7 reasons why chamomile tea is the effective lifesaver In the quest to learn the secrets of good health, we ventured into our ancestors’ territory, and the numerous things we discovered brought about several prominent changes to our lifestyle.

5 food items that pregnant women crave Pregnancy is a life-altering experience, and this journey is full of surprises. Well, for starters, you’ll meet your alter ego; you will suddenly develop a penchant for certain things that used to appear quite unappealing to you in your pre-pregnancy days.

5 incredible ways to curb food cravings during pregnancy Pregnancy is an incredible journey that brings about several physical and psychological changes in women. As the pregnancy progresses, you will experience a series of impactful changes that can alter your choices.

Ever wondered what it would be like to diversify your food palate with some exotic meats? Well, even the most adventure-seeking eaters may have only gone beyond conventional or basic meats such as chicken and beef to try duck and goat.

3 types of long-acting reversible contraception (LARC) Post pregnancy, it is essential to ensure that the mother’s body heals from all the exertion caused during childbirth. Therefore, necessary measures should be implemented to prevent another pregnancy for at least a year.