4 lesser-known complementary treatments for arthritis

Arthritis treatment works differently for different individuals. While some patients can relieve their joint pain and inflammation through the traditional treatment methods, for some patients, the traditional treatments are not enough.

At such times, doctors recommend patients to seek relief by trying out natural home remedies for arthritis pain relief. When it comes to natural ways of alleviating arthritis pain, there are numerous remedies that you can try.

Does acupuncture help for arthritis knee pain relief?

• Yes, acupuncture, just like in the case of several other health conditions, helps for arthritis knee pain relief.
• For those who are not acquainted with acupuncture, it is an ancient medical treatment that originates from China.
• In acupuncture, the energy of your body is restored and channelized by inserting thin needles in various trigger points in your body.
• It is observed that osteoarthritis patients who took help of acupuncture for arthritis knee pain relief did not only enhance their pain-bearing capacity but were also able to have a much better mobility.

Does getting a massage help for arthritis knee pain relief?

• It is found out that getting a massage might help for arthritis knee pain relief. Deep tissue massage, a type of body massage where the knots and the joints of your body are subjected to deep pressure is said to be great for people who are suffering from knee pain caused by osteoarthritis.
• Massages help in reducing the pain and the stiffness of the joints that are caused due to arthritis.
• It is important to make sure that you choose a massage therapist who has a sound knowledge of working with arthritis patients.
• If you cannot afford scheduling spa appointments, then you can consider self-massage for arthritis knee pain relief. With your fingers and palm, you can put pressure on the joint area that pains. You can even use essential oils for better results.

How does Tai Chi help in managing arthritis pain?

• Tai Chi is another great natural way in which you can manage arthritis pain and deal with it better. It helps not only in relieving arthritis pain but also improving your mobility and balance. Tai Chi also helps manage stress, which is a major trigger for arthritis pain.
• The exercises help you build knee support and helps in preventing accidental fall, which happens to be one of the major concerns in arthritis patients.
• Tai Chi has a similar effect on arthritis patients as a standard physical therapy, and it focuses on strength, flexibility, and fitness.
• The best thing about this exercise is that it focuses on not only alleviating arthritis pain but increasing the overall quality of your life.

What are some daily habits that arthritis patients should avoid?

• What many people fail to understand is that the minor habits that you don’t even realize can affect the health of your knees and joint.
• So, if you are cautious and alert while carrying out your daily routine, you will be able to ensure that your arthritis condition does not become worse.
• One such daily habit that you should avoid is indulging in repetitive motion. While a driver repeatedly has his hands on the steering wheel, the corporate people constantly are typing or have their hands on the mouse or the touchpad. Such prolonged joint posture is bad for your joints.
• The best way to deal with this problem is by taking breaks in between and indulging in stretching exercises.
• Other things to avoid doing if you are suffering from arthritis is indulging in high impact exercises, avoiding getting enough vitamin D, and not getting enough sleep.

These treatment options might not give you effective results when tried individually. So, the best thing to do is to try out multiple treatment methods to soothe the inflammation and pain. If you are skeptical of trying a new treatment method, then you can always consult your doctor as ask for his or her advice on the same.

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arthritis knee pain relief, osteoarthritis knee pain, arthritis knee treatment, treatment arthritis knee